Hi I’m Rachel, Emotional Eating coach and possibly your fairy godmother! 😉
The truth is that there is no magic pill, no one size fits all, no ultimate solution to what you’re going through, it is completely your journey.
Of course, over the past few decades I have been searching for it, just like you. From the first time I did the ‘Hip and Thigh’ diet at the age of 19 through to my hypnotherapy at 36 and everything in between.
But the truth is, your relationship with food and your relationship with your body is not about reaching a destination, it is a journey through your very essence of being. It is an ongoing journey of self discovery, of self acceptance and of self love.
Everyone’s results are different just as everyone’s goals are different. Your results are fully dependent on your circumstances, your challenges and your willingness to fully experience this journey.
Over the last 6 years in business, I have learned, through my own journey and through working with others, that for some, weight loss will happen, for others they will fully accept where they are and decide that weight loss is not necessary. Change will happen but it may not be in the areas you expected. For all of you, it will be a journey with highs and lows, progress and setbacks.
Most recently I have become fully ‘client centred’. None of this is about me, it is all about you, my purpose and my goal is to reflect back to you how amazingly wonderful you already are and allow you to find your answers by getting to know yourself.
If you’re looking for someone to tell you what and when to eat, then that’s not me. If you’re ready to take your experience of the world up a notch, to go beyond your self imposed barriers and to fully feel what is going on in your life in order to break free of the emotional eating bonds, then let’s talk.
Rachel is powered by coffee up to lunchtime, green tea in the afternoons and usually prosecco at the weekends. A true romantic, and a bit of a spiritual hippy, she spends much of her free time with her family (3 teenage girls, 2 cats and her partner of 19 years.)