I like to think of myself as your fairy godmother and personal cheerleader. My mission is to support and empower you to feel confident in your body, to learn to eat intuitively and without guilt and to create space and time to care for yourself.
As a coach I encourage you to accept where you are now, hold space for you to learn the art of self care and teach you how to put the steps in place to create the changes you desire.
I offer a range of options but for best results you need to look long term. I don’t compete with diets to give you quick weight loss (and even faster weight gain); we work to remove the old patterns, habits and triggers so that you can lead to a life free from food and body guilt. If we work together my commitment to you is long term and your commitment to yourself must be too.
Choose the package you feel you need from the ones below:
With all packages you have the option of Skype (easy to set up if you don’t have it) or in person work. I also include free access to me via private Facebook group, indefinitely.
Use the BUY NOW buttons to select your package and I’ll be in touch to arrange your sessions. Got a question? Ask via the Get In Touch page 🙂
Choose 8 x 50 minute sessions spread over 3 months. This package starts with weekly coaching in the first month and slows to fortnightly in months 2 and 3. Includes bespoke resources to use in between. Accountability and interim support via dedicated email address.
Treat yourself to 12 hour long coaching sessions of my pure and undivided attention. Spread them intensively over 12 weeks or take long term support over 6 months. Bespoke therapeutic resources for you to use in between. SOS text service and 2 x 10 minute emergency phone calls if you need them. Access to me in between sessions on a dedicated email address, so I’ll be here for you for whenever you need me. PLUS free access to any group programmes that I run whilst we are working 1-1. Option to pay in full or 4 installments.
What clients say:
Rachel has a gift for listening attentively and making you feel heard and then getting to the core of the issue very quickly. She has enabled me to see things much more clearly and has made me feel more powerful and in control as she always reminds me that I have a choice in any situation.
Rachel helped me to realise that taking care of ME was very important and it would lead to me being better able to take care of my family.
I’ve realised that by doing little things just for me, leads to my feeling good about myself and then sets up a positive chain of thoughts and actions.
I really enjoyed working with Rachel. Her approach is authentic and practical but also inspirational. I would recommend Rachel to anyone. She will show you a better way to live, which will ultimately lead to a happier outlook on your life. Leila, London
I’ve found working with Rachel hugely rewarding both in terms of coaching and hypnotherapy. She continues to make committed effort to find strategies that work for me and to get to know my issues better. Rachel has a huge number of practical techniques that are easy to remember and use and I have been hugely impressed by the results. I continue to use these myself and to try and adopt her measured approach to view things more clearly: these continue to provide me with a happier, calmer and more confident approach to life. I have no hesitation in recommending Rachel’s skills and can’t praise her highly enough. Emily, London
“I thought I knew myself pretty well and what my issues were but by working with Rachel I found that things I thought were insignificant were having a huge impact on my life. I really appreciated the coaching aspect and not just the hypnotherapy and I really value that. Working with Rachel has been a really great investment on a personal level.” Kirsty, Leeds
‘Working with Rachel has been a revelation. I’ve used generic hypnotherapy products before for childbirth and other issues, so I know the technique works, but Rachel’s CDs are particularly effective because they are tailor-made for you. It’s like having your own personal therapist in your ear! The short recordings really resonate and push the right emotional buttons, because Rachel has taken the time to get to know me and the obstacles to being the size I want to be. I now feel happier, more comfortable and more accepting of my body than at any time in my adult life, and I’m well on the way to looking fabulous at my 40th birthday!’ Maja, Guildford