Help yourself to anything you want in the free resources section.
Whatever you need help on when it comes to relationships with food, body, soul and your significant others, I've tried to include it here.
However, I'm constantly adding more stuff and I'd love to hear from you if there's something you need that I've missed.
Understanding Emotional Eating is a mini course that helps you identify your emotional eating habits, gives you alternative coping strategies for the difficult times and allows you to begin to separate your eating from your emotions.
Delivered in small bitesized pieces it is available for you to work through at your own pace so that you don't feel overwhelmed.
Body Confidence Without Compromise is a free audio masterclass supporting you in building your confidence around your body, teaching you techniques for protecting yourself from body shaming and ways to make you feel better about your body now - not when you've lost 10lbs or dropped a dress size.
With actionable tips that you can implement right now, you can begin to feel better before the masterclass is over!
My Letting Go deep meditation is a 10 minute Mp3 designed to help you relax, release any stress and tension you are feeling and then allow you to move on with your day. Recorded outdoors in summer, you can allow the words and the sounds of nature to support you to relax naturally.
Stream or download, use at home after a stressful day or save on your phone to use whenever you feel you need that 10 minute stop and reset.
Disclaimer: In order to receive any of these resources you will be added to my email list. However, I don't like spam, in fritters or in my email box and I don't suppose you do either. So, I'll only email you with more helpful tips I think you'll be interested in or similar products and services. You are, of course, free to unsubscribe at any time.