With that in mind I am happy to come and speak to your group (however small or large) about my favourite topics which include:
Weight loss without dieting
Dieting has long since been shown to only provide a short term solution to weight loss. Reasons for weight gain often go far beyond simply eating too much of the wrong things and not exercising enough. I have successfully used a combination of hypnotherapy and coaching with my clients to support weight loss and body confidence and acceptance by working through the underlying reasons behind their weight gain – often emotional trauma. I am happy to speak to groups of women in all arenas about weight loss, body confidence and mindful eating.
The role of body confidence for women in your business or work life
Body confidence is a huge issue for most women, whether they are in business or not. What many people don’t understand is that it impacts on your body language which sends out subtle signals to your customers, clients, managers and colleagues. I can come and speak to your group about ways in which they can identify and combat these difficulties so that it is no longer holding their careers or business back.
Confidence and self acceptance
We all come onto this planet perfect as we are. Over time, we are changed, challenged and shaped by our experiences. Often our confidence is eroded away and we can start to doubt our value and worth. Learn how to feel confident, know your value and understand your worth.
How to nurture your soul and your self without abandoning your responsibilities
The art of self care as a busy wife, mother, business or career woman and how taking time out can actually decrease your busyness whilst increasing your productivity.
To book any of these talks or to ask for anything else related to my business please email rachel (at) rachel-swann.com or use the contact form on the website.