End your constant battle with Emotional Eating!
When you've been battling with emotional eating and yo-yo dieting for years it can feel like you'll never be able to have a 'normal' relationship with food again.
Understanding Emotional Eating is a mini course that helps you identify your emotional eating habits, gives you alternative coping strategies for the difficult times and allows you to begin to separate your eating from your emotions.
Delivered in small bitesized pieces it is available for you to work through at your own pace so that you don't feel overwhelmed.
To get access to the course simply enter your name and email in the box to the right --->
I do not like spam - even in a fritter - so please rest assured I will not be annoying you every five minutes. I do however, like to keep in touch and let you know of other free resources / blog posts and products that I think are right up your street.
(c) Rachel Swann 2017
What other people say
I thought I knew myself pretty well and what my issues were but... I found that things I thought were insignificant were having a huge impact on my life.
My first goal was to lose my emotional relationship with food and end my constant battle with food and I have really moved forward on that.
Just wanted to let you know how pleased I am. I feel great, really liberated. Even my cycle to work this morning was easier. I weighed myself this morning and I’ve lost 5lbs now. It’s not really about how much I weigh it’s the relationship I have with food now that I’m the most happy with.